Tuesday, August 3, 2010

Workout of the Day


12, 9, 6, 3 reps for time of:

Power Cleans (185lbs)
Dips

My Time: 7:19

185lbs for power cleans was freakin heavy!
SUFFER TODAY AND BE A CHAMPION TOMORROW! 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)