Workout of the Day

Hybrid Performance Labs Warmup then:

For Time:

Run 800m

15 Chest to Bar Pullups

Run 800m

15 Toes to Bar

Run 800m

15 Chest to Bar Pullups

My Time: 18:58

It was freakin hot today! I dont recommend workin out at 1pm outside!

SUFFER TODAY AND BE A CHAMPION TOMORROW!

Karate Kid Montage

Workout of the Day

12, 9, 6, 3 reps for time of:

Power Cleans (185lbs)

Dips

My Time: 7:19

185lbs for power cleans was freakin heavy!

SUFFER TODAY AND BE A CHAMPION TOMORROW! 

Rest Day

Congrats to my bro Jeremy Mouton for makin the short round at The Daddy Of 'Em All - Cheyenne Frontier Days.

Wish I was right there with ya man! Give em the boots!

SUFFER TODAY AND BE A CHAMPION TOMORROW!