Workout of the Day

Hybrid Performance Labs Warmup then:

For Time:

Run 800m

15 Chest to Bar Pullups

Run 800m

15 Toes to Bar

Run 800m

15 Chest to Bar Pullups

My Time: 18:58

It was freakin hot today! I dont recommend workin out at 1pm outside!

SUFFER TODAY AND BE A CHAMPION TOMORROW!

Karate Kid Montage

Workout of the Day

12, 9, 6, 3 reps for time of:

Power Cleans (185lbs)

Dips

My Time: 7:19

185lbs for power cleans was freakin heavy!

SUFFER TODAY AND BE A CHAMPION TOMORROW! 

Rest Day

Congrats to my bro Jeremy Mouton for makin the short round at The Daddy Of 'Em All - Cheyenne Frontier Days.

Wish I was right there with ya man! Give em the boots!

SUFFER TODAY AND BE A CHAMPION TOMORROW!

The Book of Eli- Bar Fight Scene

17. To Adam he said, "Becuase you listened to your wife and ate from the tree about which I commanded you, "You must not eat of it," "Cursed is the ground becuase of you;

through painful toil you will eat of it all the days of your life.

18. It will produce thorns and thistles for you,

and you will eat the plants of the field.

19. By the sweat of your brow you will eat your food until you return to the ground,

since from it you were taken; for dust you are

and to dust you will return."

Genesis 3:17-19

Workout of the Day

80 Burpees for time

Must do sets of 10 unbroken

if set of 10 is not done unbroken restart set of 10

My Time:  4:11

Workout of the Day

WOD

As many rounds as possible in 20 min of:

200m sprint

8 turkish getups @ #53

My Rounds: 6 rnds

2 min rest

3 rounds max reps of dead hang pullups

What I did:

rnd 1: 21

rnd 2: 12

rnd 3: 9

Turkish getups on the 1st workout where freakin brutal! Somethin to work on.  I find that I dont push as hard when I do the WOD's by myself. 

SUFFER TODAY AND BE A CHAMPION TOMORROW!

Comin' Back!

August 6th is the day that I finally get to come back and compete again! I cant help but get excited when I think about how long I have waited for this day to come and get back out there on the road with my boy's and start winnin some money again.  Since the end of April, I have slipped to 17th in the Pro Rodeo Rookie stanndings and 23th in the Texas Pro Rodeo Circuit Standings.  Im ready to come roaring back in with my first rodeo back in Athens, TX on Friday the 6th of August.  Good things are gonna happen!