WOD
As many rounds as possible in 20 min of:
200m sprint
8 turkish getups @ #53
My Rounds: 6 rnds
2 min rest
3 rounds max reps of dead hang pullups
What I did:
rnd 1: 21
rnd 2: 12
rnd 3: 9
Turkish getups on the 1st workout where freakin brutal! Somethin to work on. I find that I dont push as hard when I do the WOD's by myself.
SUFFER TODAY AND BE A CHAMPION TOMORROW!
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